When you finally make the wise choice to eat healthier you have taken the first step towards a new life. But, how will the food taste? Just because a food is categorized under ‘low fat diet foods’ doesn’t indicate it will not have the taste you deserve. You can easily make your own meals to be low in fat and high in flavor. You can find recipes online for real foods that are low in fat, not the prepared diet meals that taste more like cardboard than food.

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It can be a difficult when you first decide a low fat diet is what you are going to do. This commitment is going to require you to change your lifestyle to work better with your new diet regimen. You are going to have to start by cleaning your kitchen out.

You should get rid of the foods that are high in fat and only keep those that are low in fat. Relax, you should be able to find your favorite snack in low fat. Here is a list of the foods you might already have in your kitchen that you can keep:

Munchie foods and snacks:

• Jello
• Fat-free pudding
• Low-fat microwave popcorn
• Applesauce
• Whole grain crackers
• Pretzels

Oils:

• Safflower oil
• Non-stick cooking spray
• Canola oil
• Olive Oil

Cereal:

• Low fat granola
• Bran flakes

Breads

• Whole wheat flour
• Whole grain breads
• Bagels
• Rolls

Fish in a can

• Sardines
• Salmon
• Tuna (in water only)

Grains & Legumes

• Kamut
• Bulgur
• Quinoa
• Couscous
• Barley
• Lentils
• Rice
• Black-eyed peas
• Navy beans
• Garbanzo beans (chickpeas)
• Pinto beans
• Black beans (dried or canned)

Condiments

• Vinegar
• Fat free/low fat dressings
• Low fat mayo
• Mustard

The above mentioned foods are just a small example of the foods that you can continue to keep in your home and eat while you are choosing a healthier lifestyle and diet. It is important that you look at the labels when you go shopping to ensure you are actually purchasing food that is low in fat. When you first begin shopping the new way you might be overwhelmed looking at all of the labels.

However, after a few times of shopping this way you will begin to know the foods that you can have and the ones that you should avoid without having to turn every bottle and package over. Low fat diet foods do not have to bland. Add a little healthy flavor to your new lifestyle and improve your quality of life. Being creative is a key component to flavorful healthy eating with a colorful variety.

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