As you progress through your weight loss diet, there’s no doubt that hunger is going to be an issue at some point. For most people, hunger is actually what will cause them to end the diet prematurely as it’s something that they just don’t deal with well. In order to stick with your fat loss diet then, one of the top things you can do is figure out some quick tricks to help you deal with hunger so it does not become a problem.
Here are a few to get you started.
Drink A Warm Cup Of Tea
Warm beverages will not only help to keep you well hydrated, but they tend to also stop hunger as well. They’ll fill your stomach up, keeping it from feeling ravenous for food. As an added benefit, if you’re choosing green or black tea, the caffeine can also help to keep hunger levels down, providing yet another nice benefit for you.
Eat More Protein
Out of all three types of nutrients – protein, carbs and fats, protein is the one that’s going to kill hunger the most. Choosing higher protein foods more often is one of the best ways to stop hunger while on a weight loss diet.
Make sure each and every one of your meals and snacks contains at least some protein.
Get Out For A Walk
The next way to kill hunger is going out for some exercise. Even if it’s just a walk around the block, this can take your mind off the hunger and you’ll also burn some calories at the same time. Don’t think exercise has to be intense to ‘count’.
Any exercise is better than no exercise so just get out and do it.
Chew Some Peppermint Gum
Finally, the last thing you can do to help stop hunger is chew some peppermint gum. Many studies have demonstrated that there’s something about peppermint that tends to soothe the appetite, so really consider this one.
If you find chewing gum makes you hungry, consider peppermints instead.
So, be sure you’re keeping these tips in mind next time your stomach’s rumbling and your next meal is at least an hour away yet. When you take care of hunger, weight loss becomes much easier.
See my website for more tips on nutrition for optimal weight loss results.
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