There is a trick to losing weight and keeping it off. Continuing to eat right and exercise daily is important. Keeping your weight under control is going to be something you should work on for the remainder of your life.

If you have already achieved your desired weight or are almost at the weight you want to be here are some healthy weight loss meal plans and suggested meals that you can use to continue in your mission to being a healthy and happy person.

It is important that you eat healthy foods that are full of nutrients and low in calories. Increasing the fiber, vitamins, essential fatty acids, and minerals can give you a feeling of being full without having an increased amount of calories and bad fats to increase weight.

It is suggested to consume between 500-2000 calories a day. Here are some suggested meals that can be prepared easily, have flavor unlike the usual meals you will eat on a diet. These are only suggested meals and they can be modified slightly to meet your taste buds need.

Here is a full four days of meals planned out for you (according to a 2000 calories diet plan):

Day 1

Breakfast
- A bowl of cereal with fresh fruit and fat free skim milk
- Banana
- One piece of whole wheat toast (lightly buttered with margarine and jelly)

Lunch
- Whole wheat pita bread with smoked turkey, tomato, lite salad dressing, romaine lettuce and mustard
- Apple slices ½ cup
- Tomato juice 1 cup

Dinner
- Mashed potatoes (not instant) ¾ cup
- Fresh steamed carrots drizzled with honey ½ cup
- Grilled steak (top loin) 5oz
- Fresh whole wheat roll
- Fat free milk 1 cup

Something to hold you over:
- Fruit with low fat yogurt 1 cup

Day 2

Breakfast
- Oatmeal with margarine and raisins
- Orange juice 1 cup
- Fat free milk ½ cup

Lunch
- Taco salad (ground turkey, iceberg lettuce, lime juice, salsa, avocado, black beans, low fat cheddar cheese and sliced tomato)
- Unsweetened drink

Dinner
- Whole wheat roll
- Spinach lasagna (ricotta cheese and mozzarella cheese)
- Fat free milk 1 cup

A little extra something:
- Pineapple ¼ cup
- Roasted almonds ½ oz
- Raisins 2 tbsp

Day 3

Breakfast
- Orange juice 1 cup
- Fat free milk 1 cup
- Breakfast burrito (scrambled egg, salsa, tortilla and black beans)

Lunch
- Whole grain chicken or roast beef sandwich ( add lettuce, mustard, low fat mozzarella cheese and sautéed mushrooms)
- Potato wedges (baked) ¾ cup

Dinner
- Steamed fresh broccoli ½ cup
- Broiled salmon 5oz (with bread crumbs, onions and celery)
- White rice
- Sliced almonds
- Fat free milk 1 cup

Something to tie you over:
- Cantaloupe 1 cup

Day 4

Breakfast
- Pancakes (3) with maple syrup and a little margarine
- Honeydew melon ¾ cup
- Fresh strawberries ½ cup
- Fat free milk ½ cup

Lunch
- Clam chowder (Manhattan)
- Crackers (10 whole wheat)
- Fat free milk 1 cup
- Orange 1

Dinner
- Asian style vegetable stir fry (add tofu, bell peppers and bok choy)
- Brown rice 1 cup
- Lemmon ice tea 1 cup

Something to munch on throughout the day:
- Banana
- Yogurt with fresh fruit 1 cup
- Sunflower seeds 1 cup

As you can see eating healthy does not indicate you have to have the same old foods day in and day out. You can not only have a decent variety in healthy weight loss meal plans and portions that will satisfy your hunger. Sticking with a healthy diet and exercise program is the best way to ensure you are not gaining unwanted weight.

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