Comments on: 5 Healthy Ways to Battle the Pangs of Hunger http://www.hyperfatloss.com/weight-loss-tips/5-healthy-ways-to-battle-the-pangs-of-hunger/ Effective Weight Loss Tips Sun, 21 Nov 2010 14:16:54 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: GoofyFitnessDad http://www.hyperfatloss.com/weight-loss-tips/5-healthy-ways-to-battle-the-pangs-of-hunger/comment-page-1/#comment-1255 GoofyFitnessDad Sat, 11 Sep 2010 02:36:12 +0000 http://www.hyperfatloss.com/?p=150#comment-1255 You know, that is a really insightful post, and with fantastic, logical suggestions. Such great things to keep in mind, and definitely something I need to keep up with. I really enjoy your site, by the way! You know, that is a really insightful post, and with fantastic, logical suggestions. Such great things to keep in mind, and definitely something I need to keep up with. I really enjoy your site, by the way!

]]> By: Dr. David Orman http://www.hyperfatloss.com/weight-loss-tips/5-healthy-ways-to-battle-the-pangs-of-hunger/comment-page-1/#comment-1216 Dr. David Orman Thu, 03 Jun 2010 16:32:26 +0000 http://www.hyperfatloss.com/?p=150#comment-1216 5-6 meals a day is a sure way to create diabetes. This myth gets repeated without any evaluation. It is false and can d o a great deal of harm. 5-6 meals a day is a sure way to create diabetes. This myth gets repeated without any evaluation. It is false and can d o a great deal of harm.

]]> By: Monica http://www.hyperfatloss.com/weight-loss-tips/5-healthy-ways-to-battle-the-pangs-of-hunger/comment-page-1/#comment-1214 Monica Fri, 28 May 2010 01:45:54 +0000 http://www.hyperfatloss.com/?p=150#comment-1214 Excellent advise. Sleep is one the factors that people most often overlook, yet it has such a huge impact on your body's ability to burn fat. Very important to get adequate rest, along with all the other factors. Thanks for the info. Monica Tangry Certified Personal Trainer Excellent advise. Sleep is one the factors that people most often overlook, yet it has such a huge impact on your body’s ability to burn fat. Very important to get adequate rest, along with all the other factors. Thanks for the info.
Monica Tangry
Certified Personal Trainer

]]> By: Seifer http://www.hyperfatloss.com/weight-loss-tips/5-healthy-ways-to-battle-the-pangs-of-hunger/comment-page-1/#comment-1149 Seifer Fri, 09 Oct 2009 08:33:30 +0000 http://www.hyperfatloss.com/?p=150#comment-1149 Not only does snacking on something healthy every 2 hours helps us avoid overeating, it also keeps our energy levels up and prevents our metabolism from slowing down. A slow metabolism means slower calorie-burn leading to surplus energy (body fat) at the end of the day. Not only does snacking on something healthy every 2 hours helps us avoid overeating, it also keeps our energy levels up and prevents our metabolism from slowing down. A slow metabolism means slower calorie-burn leading to surplus energy (body fat) at the end of the day.

]]> By: David http://www.hyperfatloss.com/weight-loss-tips/5-healthy-ways-to-battle-the-pangs-of-hunger/comment-page-1/#comment-1148 David Thu, 01 Oct 2009 06:28:09 +0000 http://www.hyperfatloss.com/?p=150#comment-1148 Great tips! I've actually tried eating more meals in smaller portions and it really works in reducing my waistline! Apparently, letting ourselves go hungry is what causes us to overeat, so staying satiated by munching on something healthy every so often will prevent us from pigging-out during a meal. Great tips! I’ve actually tried eating more meals in smaller portions and it really works in reducing my waistline! Apparently, letting ourselves go hungry is what causes us to overeat, so staying satiated by munching on something healthy every so often will prevent us from pigging-out during a meal.

]]> By: Alex http://www.hyperfatloss.com/weight-loss-tips/5-healthy-ways-to-battle-the-pangs-of-hunger/comment-page-1/#comment-1144 Alex Fri, 11 Sep 2009 20:45:02 +0000 http://www.hyperfatloss.com/?p=150#comment-1144 great post thanks i would like to add eating more protein (lean sources) great post thanks

i would like to add eating more protein (lean sources)

]]> By: Phil http://www.hyperfatloss.com/weight-loss-tips/5-healthy-ways-to-battle-the-pangs-of-hunger/comment-page-1/#comment-1143 Phil Wed, 09 Sep 2009 22:32:49 +0000 http://www.hyperfatloss.com/?p=150#comment-1143 Eat small meals more often is the key that most people ignore we should know, what to eat, how much to eat and How often to eat it. Thanks Eat small meals more often is the key that most people ignore we should know, what to eat, how much to eat and How often to eat it.

Thanks

]]> By: Doug Remington http://www.hyperfatloss.com/weight-loss-tips/5-healthy-ways-to-battle-the-pangs-of-hunger/comment-page-1/#comment-1137 Doug Remington Fri, 14 Aug 2009 02:23:57 +0000 http://www.hyperfatloss.com/?p=150#comment-1137 I really like your site. I have had trouble losing the weight recently. It was all so easy at the beginning when the weight was rolling off. But things have slowed down a bit. Your site has renewed my courage to struggle on down that happy road of merky weight loss. the five healthy ways of losing weight are a great reminder. Thanks for being you! I really like your site. I have had trouble losing the weight recently. It was all so easy at the beginning when the weight was rolling off. But things have slowed down a bit.

Your site has renewed my courage to struggle on down that happy road of merky weight loss.

the five healthy ways of losing weight are a great reminder.

Thanks for being you!

]]> By: Sadri http://www.hyperfatloss.com/weight-loss-tips/5-healthy-ways-to-battle-the-pangs-of-hunger/comment-page-1/#comment-1116 Sadri Wed, 08 Jul 2009 07:05:18 +0000 http://www.hyperfatloss.com/?p=150#comment-1116 I cant sleep when ? was hungry:) I cant sleep when ? was hungry:)

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